Exercise can provide you relief from all types of pain, whether this is in the back, shoulder, neck, arms, ankle and most other parts of the body. You’ll just have to do the correct exercise at the right intensity and frequency. It often depends on the kind of pain you have, location, and also its degree. The recommended exercise could be different for a chronic pain and one caused by an accident or injury.

Here in this section, we will introduce you to running, swimming, cycling, yoga and everything else most people can do, of course with some guidance and supervision. Read up the different sections here to find out how each activity can provide you relief from pain.